Disease & Illness

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What Causes Hyperhidrosis?

  • Written by Jack Smith
We naturally perspire, all through the day, to help our body regulate its temperature. In fact sweating is necessary for the healthy physiological functioning of our bodies. It is a mechanism in which fluid containing salts is released, by which the body is able to dispel heat produced by exercise and hot environments.

However, in some people, this natural perspiration is excessive, much beyond what is vital to cool the body. This condition is called hyperhidrosis. Although we do not know the precise cause for hyperhidrosis, it is commonly assumed to be a result of the over activity of the hypothalamus, the centre that controls the body temperature in the brain, or the sympathetic nerves, which run along the vertebra of the spine in the chest cavity.

Did you know that there are over five million sweat glands, distributed all over our body? Or that over two thirds of them, roughly 700 glands per square centimeter, are found on our palms alone? These are controlled and maintained by the sympathetic nervous system, which is an independent part of the nervous system, and over which we cannot exercise any control. This chain of nerves controls the aprocrine and the eccrine glands, which are responsible for perspiration of the entire body. Over stimulation of these nerves manifests itself as excessive sweating. The part of the body that is affected depends on which part of the nerves is over active.

Hyperhidrosis maybe generalized or focal. In focal hyperhidrosis, most often, the hands (called Palmer Hyperhidrosis) and the feet (called Planter Hyperhidrosis) are found to be affected. In some people however, it may be localized to the face and the armpit (axillae) area. Small changes like an increase in air temperature, exercise, fever, anxiety or even spicy food, can set off an attack of sweating. It usually reduces during the night and may completely disappear while the person is asleep. Focal hyperhidrosis usually manifests itself in childhood or adolescence. General hyperhidrosis, in which sweating occurs all over the body, can be caused by diabetes, chronic infectious diseases, hyperthyroidism, menopause and even obesity.

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Living with Hyperhidrosis

  • Written by Jack Smith
Hyperhidrosis, or excessive sweating, can be an extremely disabling problem. Caused by the over activity of the sympathetic nervous system, hyperhidrosis can pose embarrassing problems in achieving simple everyday tasks like shaking hands, hugging, writing and sometimes even establishing personal relationships. Those who suffer from it, and the number is not small – about one percent of the world’s population is afflicted with this incapacitating condition - do so not only at the physical and functional level but also socially and emotionally.

Tips to combat excessive sweating

1 As a patient of hyperhidrosis you may find your clothing becoming damp and giving off an unpleasant odor. You will probably be spending several hours a day dealing with the excessive sweating -- wiping, re-freshening, showering, bathing, and washing clothes. Repeated washing and use of deodorizing soaps can alleviate the problem but an overuse of these soaps can also cause dermatitis. It would be advisable to choose a cleanser that is 100% soap free.

2 As you may need to change your clothes several times a day, it is advisable to wear loose fitting garments tailored in materials that do not stain easily.

3 Try to keep the folds between the skin, like under the neck, as dry as possible to avoid skin problems.

4 If you suffer from Planter Hyperhidrosis (hyperhidrosis affecting the soles of the feet) you may find that your feet develop an unpleasant smell and are prone to secondary skin infections. You can purchase absorbent shoe insoles, but do replace these frequently. Avoid wearing the same pair of shoes two days in a row.

5 You will also find that your shoes get damaged quite easily. To increase their life span, you should leave them out to dry.

6 Using antiperspirants will give you some relief from the displeasing odors. Antiperspirants come in many forms - sprays, sticks, roll-ons and paints, and are different from deodorants. The former affect the production of sweat while the latter only disguise the unpleasant odor. Choose a non-fragranced aluminum salt antiperspirant, which has 10-25% alcohol content. When applying, after a shower, and just before going to bed, make sure that the skin is dry. Wash it off in the morning. Use it for several consecutive nights and then you can taper it down to one or twice a week. If you find the antiperspirant irritating your skin, you can apply hydrocortisone cream.

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Symptoms and Prevention of Osteoporosis

  • Written by James Hunt
Both women and men suffer from osteoporosis but women are much more likely to contract the disease. You might think your bones and strong and unbreakable, but you could be very wrong. Osteoporosis doesn’t show its symptoms until it has become severe and by that time, there’s not much you can do about it.

Osteoporosis is the condition in which your bones become thinner, fragile and more apt to break. This disease is very painful until bones break and fractures usually occur in the hip, spine and wrist. Any bone in your body can be affected by osteoporosis but the ones that break the most are in the hip area. This is a most severe break for a person because it usually requires a hospital stay and surgery. It also could require a person to walk with a cane because of the break or it may take away their ability to walk altogether. Death can even occur from spinal or vertebral injuries due to osteoporosis.

Osteoporosis can be prevented if you start taking calcium when you’re young. Calcium will help keep your bones strong and unbreakable throughout the rest of your life. So, talk to your doctor and see how much calcium you should be getting per day. Once you know the dosage, you can choose the right type of calcium for you.

Taking calcium doesn’t have to be boring anymore. You can choose from pills, chews or even “candy” to get your recommended dose of calcium. Pills have been around for ever but the chews are a slightly new invention. They come in grape, orange and strawberry flavors and you can suck or chew them until they’re gone. There are also candy calcium chews that taste like caramel or chocolate. So, there really is no excuse why you aren’t getting calcium every day. Teenagers need to take calcium as well, to ensure that they don’t get osteoporosis one day either.

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