Disease & Illness

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Cholesterol: Overview and History

  • Written by Eunice Gaelek
There is a very good reason that high cholesterol is a concern for so many people. Increased levels of cholesterol can present serious risks to an otherwise healthy person. While monitoring cholesterol with proper diet and exercise is important, the first step to conquering cholesterol is having a clear understanding of the facts.

The National Cholesterol Education Program (NCEP) issued important clinical cholesterol guidelines in May, 2001. This update, the first in ten years, was prepared in the hope of helping adults to manage their own cholesterol levels, and prevent these levels from increasing.

The NCEP, in cooperation with the National Heart, Lung and Blood Institute, developed new cholesterol guidelines through research and study. The guidelines show significant changes in the following areas:

* An increase in more insistent cholesterol-reducing treatments
* Identification of patients at high risk of heart disease
* A new stage at which low HDL, or low high-density lipoprotein, can pose a major high risk factor for heart disease
* Improved therapeutic lifestyle changes to increase the ability to improve cholesterol levels
* A greater focus on the cluster of heart disease risk factors known as "the metabolic syndrome", as related to insulin resistance
* Increased awareness surrounding treatment, with more aggressive treatment of high triglycerides.

Under these new guidelines, the NCEP had anticipated a considerable increase in the number of Americans undergoing treatment for high cholesterol. In fact, these numbers did increase. In cases of patients taking dietary treatments, the numbers rose from 52 million to 65 million. Additionally, an estimated 36 million patients were taking cholesterol-reducing drugs, an increase from the previous number of 13 million.

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Avoid the Causes of Acid Reflux

  • Written by Rosamond Gaven
You are what you eat. Just ask anyone who suffers with acid reflex. This painful condition is caused by certain foods, but there are other factors to consider as well. Acid reflux is a chronic and harmful disease that's caused by a number of variables.

People who suffer from acid reflux are actually feeling the discomfort caused when the caustic fluids of the stomach back up. This characteristic of acid reflux is the result of improper functioning of the lower esophageal sphincter, or LES muscle. These muscles, found at the base of the esophagus, provide a method of opening and closing the passageway into the stomach.

Weakened LES muscles are unable to close completely. As a result, stomach acids creep up and into the esophagus.

Some people suffer acid reflux as a result of an abnormality of the esophagus. Several different parts of the esophagus may be malformed, but the two most common abnormalities leading to acid reflux are 'peristalsis', and a condition known as 'adult-ringed esophagus'. In an adult-ringed esophagus, small rings are formed in the throat, causing the inability to swallow properly.

A stomach that fails to function properly can also create acid reflux. More than half of all sufferers have impaired stomach muscles that do not respond well to stimuli. As a result, these weak stomach muscles cause the stomach to retain its contents for an extended period of time, creating a backup of acid in the esophagus.

Acid reflux may be caused by hiatal hernias. The hiatus is a hole located in the diaphragm that helps to secure the passageway between the stomach and the esophagus. The hiatus is usually tight and helps to separate the organs. A weak hiatus can become loose and cause the small part of the stomach to protrude through the hole. This is called a hiatal hernia. While not fully responsible for acid reflux, hiatal hernias can lead to a lack of functioning in the LES muscle, which then leads to acid reflux.

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Save Your Life with a Sleep Disorder Test

  • Written by Veronika Namesse
Determining whether you have a sleeping disorder condition is a difficult assessment to do on your own. Still, it is important to find out if you are suffering any of the sleeping disorders if you are to help yourself. One sure way to find out is through a sleep disorder test.

Why You Need the Test

Most of us probably do not know what goes on even in our own bodies while we are asleep. A lot of people therefore may end up suffering from a sleep disorder simply because of a lack of awareness of the symptoms and the condition, hence a need for a good sleep disorder test.

There are many kinds of sleep disorders but the most common include insomnia, narcolepsy and sleep apnea. All conditions can be life threatening and it is believed that at least 1 out of 3 Americans suffer from a sleep disorder of some sort. At the least, undiagnosed sleep disorders could affect your quality of life, making you less able to interact productively with others and perform even simple tasks. The physical stress and drain of a sleep disorder could also be psychologically damaging, leading to feelings of intense frustration and helplessness. At the worst, a sleep disorder could either be a sign of an underlying medical condition or could lead to more serious medical conditions like stroke and heart ailments.

Taking a Self Test

Although you may not be aware of what goes on as you sleep, you can perform your own sleep disorder test. You simply have to look at your own symptoms as a basic sleep disorder test. You should be worried for example if you wake up and don't feel refreshed, if you have trouble sleeping or if you wake up frequently at night or too early.

You can also observe changes in your own behavior and disposition during the day. A short temper, lack of coordination and lack of ability to focus are points to note in your own sleep disorder test. Take note too if you frequently meet accidents and if you feel sleepy during the day.

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